Berry Nice Cream

Berry Nice Cream

Macronutrients per 100g

Energy

Energy

69kcal

Sugar

Sugar

9g

Fat

Fat

12g

Fiber

Fiber

3g

Saturated Fat

Sat fat

0g

Protein

Protein

1g

Carbs

Carbs

17g

Sodium

Sodium

2mg

Ingredients

- 2 Banana
- 100g / 3.53oz frozen Frozen raspberries
- 40g / 1.41oz fresh Fresh raspberries
- 100ml / 3.38fl oz Oat drink

Preparation

1. Slice 2 Bananas and freeze them.
2. Let 100g / 3.53oz frozen raspberries thaw slightly with the bananas.
3. Rinse and dry 40g / 1.41oz fresh raspberries and set aside for garnish.
4. Blend the frozen raspberries, bananas, and 100ml / 3.38fl oz oat drink until creamy.
5. Serve the nice cream in small bowls and garnish with the fresh raspberries.

Micronutrients % of RDI

Iron

Iron

4% of RDI

Magnesium

Magnesium

19% of RDI

Vitamin C

Vitamin C

12% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

19% of RDI

Folate

Folate

16% of RDI

Good to know

This recipe is dairy-free and vegan-friendly. For a sweeter taste, you can add a bit of honey or maple syrup when blending.