Berry Hemp Smoothie
Blood Sugar: LowServings: 2Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin AVitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
74kcal
Sugar
8g
Fat
3g
Fiber
2g
Sat fat
0g
Protein
2g
Carbs
12g
Sodium
7mg
Ingredients
- 1 Banana
- 350g / 12oz fresh or frozen Berries
- 375ml / 12.68fl oz Oat milk
- 20g / 0.7oz Baby spinach or raw courgette/zucchini
- 2 tbsp Hemp seeds
- 1 tbsp Tahini
- 1/2 tsp Ground cinnamon
- 350g / 12oz fresh or frozen Berries
- 375ml / 12.68fl oz Oat milk
- 20g / 0.7oz Baby spinach or raw courgette/zucchini
- 2 tbsp Hemp seeds
- 1 tbsp Tahini
- 1/2 tsp Ground cinnamon
Preparation
1. In a blender, combine all the ingredients and blend on high until smooth.
2. Add the dates, if desired, blend and serve.
2. Add the dates, if desired, blend and serve.
Micronutrients % of RDI
Iron
27% of RDI
Magnesium
12% of RDI
Vitamin C
32% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
7% of RDI
Folate
32% of RDI
Good to know
Feel free to use strawberries, blueberries, or frozen berries. Adding a vegetable like baby spinach, raw cauliflower, or courgette/zucchini can enhance nutrition.
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