74kcal
8g
18g
2g
0g
2g
12g
7mg
- 1 Banana
- 350g / 12oz fresh or frozen Berries
- 375ml / 12.68fl oz Oat milk
- 20g / 0.7oz Baby spinach or raw courgette/zucchini
- 2 tbsp Hemp seeds
- 1 tbsp Tahini
- 1/2 tsp Ground cinnamon
1. In a blender, combine all the ingredients and blend on high until smooth.
2. Add the dates, if desired, blend and serve.
27% of RDI
118% of RDI
18% of RDI
0% of RDI
0% of RDI
118% of RDI
14% of RDI
Feel free to use strawberries, blueberries, or frozen berries. Adding a vegetable like baby spinach, raw cauliflower, or courgette/zucchini can enhance nutrition.
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