Berry Banana Ice Pops

Berry Banana Ice Pops

Macronutrients per 100g

Energy

Energy

81kcal

Sugar

Sugar

10g

Fat

Fat

10g

Fiber

Fiber

3g

Saturated Fat

Sat fat

0g

Protein

Protein

2g

Carbs

Carbs

19g

Sodium

Sodium

5mg

Ingredients

- 2 Bananas
- 1 handful Raspberries
- 3 tbsp full-fat Greek-style yogurt

Preparation

1. Cut 2 Bananas in half and stick a wooden lolly stick halfway into each half (from the cut end).
2. Lay flat in a box or on a plate, and put in the freezer for at least 1 hour.
3. Meanwhile, mash 1 handful Raspberries with the back of a fork and mix with 3 tbsp Greek-style yogurt.
4. Decant the mixture into a slim tall glass or jug.
5. Take the Bananas out of the freezer and dip into the yogurt mixture.
6. Put back into the freezer for at least 3 hours or until frozen through.

Micronutrients % of RDI

Iron

Iron

3% of RDI

Magnesium

Magnesium

15% of RDI

Vitamin C

Vitamin C

10% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

15% of RDI

Folate

Folate

19% of RDI

Good to know

Optional toppings include melted dark chocolate, passion fruit, freeze-dried raspberries, flaked almonds, or baby granola powder. As they melt (which takes around 10 minutes), the banana and smoothie become really soft but will still be lovely and cold.