92kcal
4g
14g
4g
1g
3g
10g
29mg
- 1/2 Banana
- 10 large Raspberries
- 1/2 large Avocado
- 2 blocks chopped, defrosted, and excess moisture squeezed out Spinach
- 3 tbsp thick full-fat Greek-style yogurt
1. Mash the fruit with the back of a fork.
2. Stir the mashed fruit into 3 tbsp thick full-fat Greek-style yogurt.
3. For the spinach yogurt, simply stir the defrosted and excess moisture squeezed out spinach into the yogurt.
9% of RDI
45% of RDI
14% of RDI
0% of RDI
0% of RDI
45% of RDI
57% of RDI
Left over yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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