Apricot Walnut and Ginger Bliss Balls

Apricot Walnut and Ginger Bliss Balls

Macronutrients per 100g

Energy

Energy

298kcal

Sugar

Sugar

36g

Fat

Fat

1g

Fiber

Fiber

7g

Saturated Fat

Sat fat

8g

Protein

Protein

4g

Carbs

Carbs

48g

Sodium

Sodium

31mg

Ingredients

- 110g / 4oz old-fashioned Rolled porridge oats
- 2 tbsp Coconut oil
- 2 heaped tbsp 100percent Peanut butter
- 2 tbsp unsweetened Unsweetened cocoa powder
- 14 Dried dates or prunes
- 4 heaped tbsp dried unsweetened shredded Desiccated coconut

Preparation

1. Add 110g / 4oz rolled porridge oats, 2 tbsp coconut oil, 2 heaped tbsp 100percent peanut butter, 2 tbsp unsweetened cocoa powder, and 14 dried dates or prunes to a food processor.
2. Blend until the mixture starts to clump together.
3. Take a walnut-sized amount of the mixture and roll into a smooth ball in your hand.
4. Flatten the ball and roll it into a sausage shape.
5. Add the bliss ball to 4 heaped tbsp desiccated coconut and roll until it’s all covered.
6. Repeat with the remaining mixture.

Micronutrients % of RDI

Iron

Iron

7% of RDI

Magnesium

Magnesium

21% of RDI

Vitamin C

Vitamin C

1% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

21% of RDI

Folate

Folate

20% of RDI

Good to know

All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days. Apricots are really high in fiber, and a great addition to a balanced diet.