Apple Mint Iced Tea
Blood Sugar: 6Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
42kcal
Sugar
7g
Fat
0g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
11g
Sodium
6mg
Ingredients
10 stems Mint, 1 organic Lemon, 300ml / 10.14fl oz Apple juice
Preparation
1. Wash and shake dry the Mint. Set aside 1 handful of leaves for garnish. 2. Transfer remaining Mint to a teapot with 700ml boiling water, cover, and steep for 10 minutes. 3. Strain the tea and refrigerate for about 3 hours. 4. Wash the organic Lemon, dry it, and slice it. 5. Mix the chilled tea with 300ml / 10.14fl oz Apple juice and add Lemon slices. 6. Distribute the mixture into glasses and garnish with reserved Mint leaves. Add ice cubes if desired.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
12% of RDI
Vitamin C
14% of RDI
Omega 3
0% of RDI
Vitamin A
23% of RDI
Calcium
33% of RDI
Folate
14% of RDI
Good to know
You can use 4-5 peppermint tea bags instead of fresh mint stems.
How to Prepare
1. Wash and shake dry the Mint. Set aside 1 handful of leaves for garnish. 2. Transfer remaining Mint to a teapot with 700ml boiling water, cover, and steep for 10 minutes. 3. Strain the tea and refrigerate for about 3 hours. 4. Wash the organic Lemon, dry it, and slice it. 5. Mix the chilled tea with 300ml / 10.14fl oz Apple juice and add Lemon slices. 6. Distribute the mixture into glasses and garnish with reserved Mint leaves. Add ice cubes if desired.
Good to Know
You can use 4-5 peppermint tea bags instead of fresh mint stems.
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