Apple Mint Iced Tea

Apple Mint Iced Tea

Macronutrients per 100g

Energy

Energy

42kcal

Sugar

Sugar

7g

Fat

Fat

14g

Fiber

Fiber

2g

Saturated Fat

Sat fat

0g

Protein

Protein

1g

Carbs

Carbs

11g

Sodium

Sodium

6mg

Ingredients

- 10 stems Mint
- 1 organic Lemon
- 300ml / 10.14fl oz Apple juice

Preparation

1. Wash and shake dry the Mint. Set aside 1 handful of leaves for garnish.
2. Transfer remaining Mint to a teapot with 700ml boiling water, cover, and steep for 10 minutes.
3. Strain the tea and refrigerate for about 3 hours.
4. Wash the organic Lemon, dry it, and slice it.
5. Mix the chilled tea with 300ml / 10.14fl oz Apple juice and add Lemon slices.
6. Distribute the mixture into glasses and garnish with reserved Mint leaves. Add ice cubes if desired.

Micronutrients % of RDI

Iron

Iron

17% of RDI

Magnesium

Magnesium

10% of RDI

Vitamin C

Vitamin C

14% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

10% of RDI

Folate

Folate

14% of RDI

Good to know

You can use 4-5 peppermint tea bags instead of fresh mint stems.