Apple Mint Iced Tea

Apple Mint Iced Tea

Macronutrients per 100g

Energy

42kcal

Sugar

7g

Fat

14g

Fiber

2g

Sat fat

0g

Protein

1g

Carbs

11g

Sodium

6mg

Ingredients

- 10 stems Mint
- 1 organic Lemon
- 300ml / 10.14fl oz Apple juice

Preparation

1. Wash and shake dry the Mint. Set aside 1 handful of leaves for garnish.
2. Transfer remaining Mint to a teapot with 700ml boiling water, cover, and steep for 10 minutes.
3. Strain the tea and refrigerate for about 3 hours.
4. Wash the organic Lemon, dry it, and slice it.
5. Mix the chilled tea with 300ml / 10.14fl oz Apple juice and add Lemon slices.
6. Distribute the mixture into glasses and garnish with reserved Mint leaves. Add ice cubes if desired.

Micronutrients % of RDI

Iron

17% of RDI

Magnesium

10% of RDI

Vitamin C

14% of RDI

Omega 3

0% of RDI

Vitamin A

0% of RDI

Calcium

10% of RDI

Folate

14% of RDI

Good to know

You can use 4-5 peppermint tea bags instead of fresh mint stems.