Enjoy Raising Healthy Eaters
117kcal
5g
1g
3g
2g
3g
18g
12mg
- 2 cored and grated Apple
- 200g / 7.05oz Gluten-free rolled oats
- 625ml / 21.1fl oz Coconut milk
- 30g / 1.05oz Desiccated coconut
- 2 tbsp Chia seeds
- 1 tsp Ground cinnamon
1. In a mixing bowl, combine 2 cored and grated Apples, 200g / 7.05oz Gluten-free rolled oats, 625ml / 21.1fl oz Coconut milk, 30g / 1.05oz Desiccated coconut, 2 tbsp Chia seeds, and 1 tsp Ground cinnamon.
2. Place the mixture in the fridge to soak overnight.
27% of RDI
61% of RDI
1% of RDI
0% of RDI
0% of RDI
61% of RDI
7% of RDI
You can swap the grated apples for frozen raspberries, diced mango, or peaches in summer. Serve with a splash of coconut milk or coconut yogurt. Variations: Use frozen berries, coconut yogurt, peaches, mangoes, almond milk, maple syrup, sliced bananas, nuts, and/or seeds.
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