Apple Coconut Bircher
Blood Sugar: LowServings: 5Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin AVitamin CIronMagnesiumCalcium
Macronutrients per 100g
Energy
117kcal
Sugar
5g
Fat
4g
Fiber
3g
Sat fat
2g
Protein
3g
Carbs
18g
Sodium
12mg
Ingredients
- 2 cored and grated Apple
- 200g / 7.05oz Gluten-free rolled oats
- 625ml / 21.1fl oz Coconut milk
- 30g / 1.05oz Desiccated coconut
- 2 tbsp Chia seeds
- 1 tsp Ground cinnamon
- 200g / 7.05oz Gluten-free rolled oats
- 625ml / 21.1fl oz Coconut milk
- 30g / 1.05oz Desiccated coconut
- 2 tbsp Chia seeds
- 1 tsp Ground cinnamon
Preparation
1. In a mixing bowl, combine 2 cored and grated Apples, 200g / 7.05oz Gluten-free rolled oats, 625ml / 21.1fl oz Coconut milk, 30g / 1.05oz Desiccated coconut, 2 tbsp Chia seeds, and 1 tsp Ground cinnamon.
2. Place the mixture in the fridge to soak overnight.
2. Place the mixture in the fridge to soak overnight.
Micronutrients % of RDI
Iron
27% of RDI
Magnesium
61% of RDI
Vitamin C
12% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
30% of RDI
Folate
9% of RDI
Good to know
You can swap the grated apples for frozen raspberries, diced mango, or peaches in summer. Serve with a splash of coconut milk or coconut yogurt. Variations: Use frozen berries, coconut yogurt, peaches, mangoes, almond milk, maple syrup, sliced bananas, nuts, and/or seeds.
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