Enjoy Raising Healthy Eaters

Enjoy Raising Healthy Eaters

ABC Nut Butter

Meal Category: Snack
Preparation Time: 5min
Servings: 2
Blood Sugar: Low

Macronutrients per 100g

Energy

592kcal

Sugar

4g

Fat

0g

Fiber

9g

Sat fat

8g

Protein

19g

Carbs

21g

Sodium

4mg

Ingredients

- 160g / 5.64oz raw Almonds
- 70g / 2.47oz raw Brazil nuts
- 70g / 2.47oz raw Cashews

Preparation

1. In a high-speed blender or food processor, blend 160g / 5.64oz raw Almonds, 70g / 2.47oz raw Brazil nuts, and 70g / 2.47oz raw Cashews together for a few minutes until smooth and creamy. Scrape the side of the blender if needed.
2. Store the nut butter in a sealed jar in the fridge for up to 2 weeks.

Micronutrients % of RDI

Iron

62% of RDI

Magnesium

346% of RDI

Vitamin C

0% of RDI

Omega 3

1% of RDI

Vitamin A

1% of RDI

Calcium

346% of RDI

Folate

34% of RDI

Good to know

Variations: Add cinnamon, sea salt, maple syrup or raw cacao powder after blending.

Nut butter recipes for kids
Healthy snacks for children
Easy nut butter recipe
Iron-rich snacks for kids
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Quick 5-minute snacks
Healthy spreads for kids
Almond Brazil nut cashew butter
Nutritious snack ideas
Kid-friendly nut butters

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